RESTED™
6-Week Gentle Sleep Program for Babies & Toddlers - Get Everyone Sleeping
Without Sleep Training or Cry-It-Out
RESTED™: YOUR ROADMAP TO A FULL NIGHTS SLEEP
YOU'RE HERE BECAUSE...
You love your little one more than anything
And you're committed to gentle, responsive parenting... but the sleep deprivation is taking its toll!
You're exhausted from waking every 1-2 hours all night and wondering "What's it even like to sleep anymore?"
"Bedtime is a massive fight that takes an hour or more" to get your little one to sleep, only to have them wake up screaming in the middle of the night.
You feel trapped in endless bouncing, rocking, and nursing cycles
You're tired of being told your only options are sleep training or waiting till they 'grow out of it'
You really want a full night's sleep but not at the cost of leaving your baby to cry-it-out
Let me guess...
MAYBE YOU'RE THINKING
▶ "I feel like I'm failing at this" because nothing you try seems to work
▶ "I'm the only one who can get her to sleep" and your partner can't help, leaving you feeling isolated and overwhelmed
▶ "I keep second-guessing if I'm doing the right thing"
I've had clients come to me after buying every gadget Amazon's algorithm could throw at them and trying every gentle sleep method known to Instagram.
Spoiler alert: their baby didn't get the memo.
I totally get it.
The worst is when those dreaded thoughts creep in telling you you're creating "bad habits" or that they'll never sleep independently.
But the thought of letting your baby cry alone goes against every instinct.
How would you feel if...
I told you that your instincts ARE right, and your baby can sleep through the night without sleep training... you just haven't been given the right tools yet?
So many sleep programs assume that babies need to be "taught" how to sleep or that their wake-ups are problems to fix.
So the question is... if cry-it-out is a big NO for you and gentle sleep advice isn't working...
"How DO I get my baby sleeping through the night WITHOUT sleep training, and compromising secure attachment I worked so hard to create?"
In RESTED™, I'm going to show you exactly how
I'VE BEEN THERE, AND I KNOW WHAT'S POSSIBLE.
In less than a month I went from a baby who cried 12 hours a day, "refused" to nap, and woke every 2 hours at night...
To sleeping 6-hour stretches by 10 months
And sleeping through the night by 12 months.
All by implementing what I teach in RESTED™.
This doesn't happen by accident. It happens when you understand the real reasons behind sleep struggles.
Once I understood what my son was actually communicating through his wake-ups, (hint: it wasn't hunger!) I was able to meet his needs and he started sleeping longer.
The key isn't training babies to sleep—it's understanding what prevents them from being able to relax.
See What’s Possible for Your Family:
Jade, 14-month-old, went from "2 hours of sleep max" to sleeping through the night
“We just had two full nights’ sleep back to back. And now he sleeps from 6 or 7 PM until 4 AM.
I used to get 2 hours of sleep max. Now my mood is amazing, I feel energized, empowered, and excited about motherhood again.
Amy, mom of an 8-month-old, transformed from hourly wake-ups to 5-6 hour stretches
"I was beyond exhausted. My baby woke up every 2-3 hours—sometimes every hour!
After working with Nik, four out of seven nights, she has slept from 5-6 hours straight. Before, it felt like I hadn't slept at all. But now, I feel rested."
Manuela's 2-year-old overcame separation anxiety and sleeps peacefully
"Within just days, he suddenly stopped crying when I had to go somewhere. And afterwards, he started sleeping much better at night. Before, he used to wake up screaming for me after two hours. Now he just sleeps through. My sleep and energy levels are at a new level. I haven't slept this much in two years!"
This is perfect for you if:
✓ Have a baby, toddler or young child (0-5 years) and want restful nights WITHOUT sleep training
✓ Want to stop dreading bedtime and reclaim your evenings
✓ Want to know exactly how to handle tears, tantrums & big feelings in a way that supports their emotional development
✓ Desire to sleep 6-8 hours in a row instead of waking every 1-2 hours
✓ Want your partner (or other family) to help with bedtime so you're not the only one who can get them to sleep
It's probably not for you if...
✖ You're looking for a quick fix that works overnight
✖ You're only willing to try this for a few days
✖ You are not willing to hold space for your child's feelings
✖ You think sleep training is the only "real" solution
✖ You believe babies "should" be sleeping independently
IF YOU'RE READY TO
01
Use a simple, proven approach that addresses root causes of sleep struggles
02
Understand what they really need when they wake at 2AM
03
Support emotional needs and help everyone get better sleep
04
Help your child sleep naturally without force, 'training' or separation
05
Use a gentle approach that aims to prevent and can heal traumas
06
Release the #momguilt that keeps you second-guessing
07
Transform exhausting battles into peaceful nights
08
Heal generational cycles and parent from connection
THEN I INVITE YOU TO
Join me in this 6-week transformational program
IN THIS POWERFUL, INTIMATE
Private coaching program, we will...
Build a foundation for restful sleep that honors your child's physical and emotional needs AND gets everyone the rest they deserve.
I'll teach you everything you need to transform your nights
-without ever leaving your baby to cry alone.
I'll show you how I went from 12-hour crying days and 60-minute bounce sessions to sleeping through the night in just a few weeks—and how my clients see results in just 3 days.
Everything's broken into simple, easy steps so you'll never feel overwhelmed while working towards better sleep!
Introducing
RESTED™
A 6-Week Gentle Sleep Program for Babies & Toddlers based on Aware Parenting
Get Everyone SleepingWithout Sleep Training or Cry-It-Out
LET'S BREAK IT DOWN
Here's exactly what we'll accomplish together
MODULE ONE
Understanding Why Your Baby Really Wakes
No more second guessing or wondering "what's wrong".
MODULE TWO
How to Support Sleep Through Emotional Release & Attachment Play
Discover age-appropriate Aware Parenting strategies to support sleep-without breaking your heart or your values. Learn what you can do during the day to help your child sleep longer at night.
MODULE THREE
Releasing Your Own Patterns, Conditioning & Guilt
Master quick and efficient regulation tools to transform your emotional responses and show up as the calm, confident parent you want to be.
This section uses Nik's proven and trusted somatic method.
MODULE FOUR
Responding To Your Child In An Attuned Way
Gentle trauma-informed approach that helps you respond to their BIG feelings in a way that creates more cooperation, connection and better sleep.
MODULE FIVE
Getting Your Partner on Board
Empower your partner (and family) to confidently handle bedtimes and night wakings, freeing you from being the only one who can support your baby to sleep, while creating deeper family connection and more support for everyone.
MODULE SIX
Integration & Supporting Transitions
Troubleshooting sleep when teething, travel, or life changes disrupt regular routines.
But don't just take my word for it—scroll down to watch and read the stories of parents who’ve been exactly where you are… and discovered a whole new way forward.
CHECK OUT MORE TRANSFORMATIONS HERE
"My baby was waking every night four or five times, crying in pain from (what I believed was) gas and reflux. Ever since that session with Nik, he's now only waking twice a night to feed. I am truly blown away."
— JUNA
MOM OF A 7-MONTH-OLD BOY
"Diving deeper into the world of Aware Parenting with Nik gave us some really helpful tools and insights that helped transform our family dynamic. We’ve gained a deeper understanding of our baby’s emotional needs and how to support her through releases.
I’ve started holding space for her when she needs it, and that simple shift has brought profound changes to our home and routine.
One of the biggest transformations has been around sleep—we’ve gone from me always being the one to put her to sleep to my husband being able to take over several times a week. This might seem like a small shift to some, but for us, learning to embrace her tears and emotions in a deeper, more conscious way has had a huge impact."
Liane
Mother of a 19-month-old girl
"I noticed a big difference after he would have a release. He'd come back with new awareness. After the intensity came deep calmness, which showed me it was really working.
I feel confident and empowered that I'm supporting my son to express all his emotions in a healthy way. Having these tools means our children don't have to repeat the patterns we experienced in our own childhoods."
Taya experienced her first 8-hour stretch ever
Exhausted from constant wake-ups, Taya discovered a surprisingly simple approach that helped her 2.5-month-old baby sleep 8 hours straight - supporting emotional release.
“I listened to my baby for a whole hour—he really had a lot to release. And that night, for the first time, he slept for 8 hours straight. It was amazing to see how much lighter and more relaxed he was afterward.”
This program includes everything you need to finally get some solid zZZ...
Whats included
A 6-WEEK RESULTS-DRIVEN COACHING PROGRAM:
2x 60-minute private coaching sessions: (one for each parent) customized support for your family's needs
Pre-session questionnaire to understand your specific challenges
Personalized RESTED™ sleep strategy: based on trauma-informed, Aware Parenting principles
6 weeks of voice note support: message me 24/7, I respond within 24 hours
6 short video/audio modules: covering sleep from the Aware Parenting perspective. Videos are 5-15 minutes.
Emotional release scripts and tools: know exactly what to say and do in any situation
PLUS exclusive bonus resources: such as quick regulation techniques for exhausted parents (Nik's methodology)
Parner conversation templates and more...
In just 6 weeks, you will...
Understand what's really behind your child's sleep struggles and respond with confidence to both physical and emotional needs.
Get 6-8 hours of uninterrupted sleep while nurturing secure attachment and connection with your little one.
Learn what you can do during the day to help your child sleep better at night.
Experience better bedtimes without battles, bribes, or force - just connection and understanding.
Go from exhausted and overwhelmed to rested and assured in your parenting choices.
Handle illness, teething, and developmental changes with the tools and emotional capacity you need.
Have tools to manage your own emotional triggers and respond to your child from a place of centeredness, not reactivity.
Trust yourself and your child's innate wisdom - and their body's natural ability to find deep, restorative sleep.
What to expect
REAL RESULTS
Most parents see changes within 3 days of following the protocol, with significant transformation within 2-3 weeks.
TAILORED APPROACH
But I give you the full 6 weeks of support because real life happens,teething, illness, travel, or family stress can temporarily disrupt progress.
REAL-TIME SUPPORT
You'll have me in your back pocket 24/7 for the entire journey to ensure lasting success.
More families living their dreams:
From hourly wake-ups at night to peaceful co-sleeping: How Sara’s 11-month-old baby stopped using her as a pacifier and slept longer stretches
“ After our session, he was having longer stretches of sleep. And then when he did wake up to feed, he was feeding and then rolling over and going back to sleep.
He wasn't feeding and staying on the boob to try and get himself to back to sleep, and I think that was a huge difference and that made me feel better too.
It's not like I'm the human pacifier all night long anymore. It was just short of feeds and back to sleep, and that's the balance I was looking for.
A 7-month-old went from 'refusing' naps to peaceful, longer sleep
Tugce tried everything—rocking, bouncing, white noise, even a blow dryer—but her 7-month-old baby still wouldn’t nap. He whined and cried throughout the day, his body tense and constantly moving, even in her arms. Nothing worked until she discovered the real reason he was unable to sleep.
"I tried so many things to make him sleep, like the white sounds, rocking him, hairdryer, and many others. Sometimes it was working, sometimes it was not, so I knew every time that it was just a coincidence.
I’d lay down next to him for sleep but if I moved he’d immediately awake. I could see he was sleepy but he just couldn’t sleep.”
After implementing this approach, he went from being tense and constantly moving to completely relaxed in my arms, sleeping peacefully for longer stretches.
TUGCE - MOM OF A 7-MONTH-OLD BOY
France
AND MANY MORE SATISFIED PARENTS
A 2-year-old went from waking frequently and hitting his newborn baby brother to sleeping through the night and stopped hitting.
Joy’s 2-year-old toddler was waking at all hours in the night and hitting his newborn baby brother—until she made one powerful shift that transformed his sleep and behavior.
" This process works, and it's the only process and support that I've seen that is really healing you as a parent and healing the next generations to come because it's that powerful.
It's going to create more compassion and understanding for these little beings and it's going to change your perception and you look at your child.
It will break you open to so many new possibilities for connection with your children than you could ever imagine. "
RESTED™ is the only one of its kind because...
IT'S BASED ON AWARE PARENTING,
A form of attachment parenting created by Aletha Solter, Ph.D., which deeply trusts children's innate wisdom, and recognizes their need for emotional release.
Instead of seeing wake-ups as problems to ‘fix’, we view them as indicators about what's really going on for the child, and address the root cause.
Plus, unlike other sleep programs that only focus on strategies, RESTED™ also helps YOU work through your own emotional triggers and patterns using Nik's other modalities, so the changes actually stick.
How it's different from other approaches:
Other approaches: Either see wake ups and crying as problems to ‘fix’, often aim to 'teach' babies to sleep, or see wake ups as something normal to endure for years until they 'grow out' of it
RESTED™: Views them as physical and emotional indicators of what's going on for your child, inviting opportunities for emotional release & healing – which supports deep sleep
Other approaches: Focus on controlling or modifying children's behavior through rigid strategies ie. schedules
RESTED™: Honors children's innate wisdom by supporting their natural release processes for restful sleep
Other approaches: Leave you to figure it out alone between sessions or offer group support.
RESTED™: I'm in your back pocket with 24/7 voice coaching with tailored support to your unique situation
"I loved that you were just in my back pocket. Just knowing that I could ask and share anything, and just get everything off my chest, it was amazing.
It was invaluable."
– JADE
🎉 SPECIAL INTRODUCTORY LAUNCH OFFER 🎉
FOR A LIMITED TIME, I'M OFFERING RESTED™ AT A SPECIAL LAUNCH PRICE:
I'll get your baby sleeping through the night in 6 weeks or I'll work with you for FREE until they do.
I'm so confident in this approach that I'm putting my commitment behind your success. If you follow my guidance and don't see longer sleep stretches within 6 weeks, I'll continue supporting you at no cost until your family gets the peaceful nights you deserve.
HI THERE!
I'm Nik
I'm an Aware Parenting practitioner, trauma-informed sleep coach, and mama who's been exactly where you are.
After my son's traumatic birth, diagnosis of "colic" and months of 12-hour crying days, I discovered that understanding your child's emotional world is the missing key to peaceful sleep.
Now I help parents who deeply value attachment get the rest they need without sleep training and compromising their values.
I bring two powerful skill sets: Aware Parenting expertise for your child's sleep challenges, plus a decade of NLP and Somatic coaching to transform YOUR triggers and generational patterns.
Because both need support for lasting change.
Sleep transformation - a baby who 'refused' to nap
"I tried the approach you recommended right after our session, I listened to him for 10 minutes. Then he slept for 45 minutes - it was a very productive time for me.
Today I felt he was more relaxed and calm and we had a real intimate moment together in the way he related to me."
Tugce
Mom of a 7-month-old baby boy who was struggling with daytime naps and sleep
Geff dreaded the night shift, feeling helpless and anxious— until he stopped trying to ‘fix’ the cause of the crying, and started listening to his son's feelings. His baby immediately became more peaceful and slept better."
" At night, my baby was uncomfortable, and I didn’t know what to do. I felt helpless, ashamed, lost, and anxious. Every time it was my turn for the night shift, I could feel the anxiety creeping in hours before. I didn’t know how to help my baby, and it felt really disempowering.
"Even after just a couple of conversations, I noticed a complete shift in how I started showing up and responding."
Working with Nik has been so supportive to my nervous system. We first started working together after I had returned from an overseas solo trip. After this time alone, I was having a hard time coming back to family life and Nik helped me put my mom hat back on.
I felt refreshed, reminded of how toddlers express themselves and why. I'm feeling really good with my kid right now and grateful for Nik’s presence and attunement.
– Glovindria
Mother of a 2.5 year-old toddler
I feel confident and empowered that I'm supporting my son to express all his emotions in a healthy way.
Working with Nik gave me the confidence to sit with my child's emotions rather than rushing to stop the crying. I think all mothers need to have awareness of this because it's a fundamental skill that we're not taught or aware of. It deals with the emotional side, which is going to be important as they go through those future developmental stages.
– Ella
Mum of a 2.5-month old
"What I enjoyed and thought was unique about the session was the background and training you have."
You were able to provide me with time and space to visit my own emotions and perhaps blocks that I'd experienced in the past that were influencing the way I was parenting Rafi, or potentially getting in the way.
Sara
Mum of an 11-month old boy
From short contact naps, latching & feeding struggles at 6 weeks, to 2-hour bassinet naps and breastfeeding with ease
After weeks of struggling to breastfeed, Reka discovered how unprocessed emotions and birth trauma were affecting both her and her baby—after just one session of processing their feelings, her baby latched effortlessly for the first time, and sleep also improved.
"I was desperate. My baby wouldn’t latch, every feed took over an hour, and I was exhausted. I tried everything—nipple shields, pumping, formula—but nothing worked. I was barely sleeping, and neither was my baby. I felt completely helpless…"
Frequently Asked Questions
Don't worry, I've got you. Here are some answers for your questions.
Never. This is NOT sleep training. I'll guide you to promptly respond to your child and differentiate between physical needs and emotional releases—then meet each need appropriately for their age, always with your loving presence and support.
Most “gentle” methods unintentionally suppress emotions, which then build up and lead to frequent night wakings. The RESTED™ approach addresses the root cause—supporting your child to release accumulated stress and feelings, so they can truly relax and sleep deeply.
Plus, we’re not only working on sleep strategies but also on strengthening your own capacity to be with your child’s big feelings. This is powerful work that transforms not just sleep, but all your relationships, including the one with yourself.
RESTED is designed for babies, toddlers, and young children, however the strategies are also relevant and applicable to teens.
I know you’re busy and exhausted, that’s exactly why I designed this program to fit into your life. The pre-recorded material takes less than 2 hours in total, with each video just 5–15 minutes long. The only extra time you’ll need is for your private coaching sessions (45 minutes each).
In addition to your private coaching sessions, you’ll have daily access to me via voice messages throughout the entire program. Anytime you feel stuck, just send me a voice note.
I’ll listen and guide you on exactly what to do next.
YES! I'm so confident in this approach that I'm putting my commitment behind your success. If you follow my guidance and don't see longer sleep stretches within 6 weeks, I'll continue supporting you at no cost until your family gets the peaceful nights you deserve.
STILL ON THE FENCE?
I understand how carefully you weigh every decision for your family.
Book a free 15-minute connection call to see if RESTED™ is right for you.
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